THE MIRACLE OF SLEEP
Here's what a good night's sleep does for you
A good night's sleep is an excellent way to recharge and the key to your well-being and balance. It is an absolute investment in yourself. In this blog, the Skins Experts take you into a dream world and tell you more about the benefits of sleep.
When you think of sleep, you think of a moment where your body and mind can recover from daily efforts and stress. Over several cycles, your body recharged, and your brain renewed. It is a robust investment in yourself and ensures you start your day fresh and energetic the next morning.
Find your balance
Sleep affects not only your state of mind but also your physical well-being. During sleep, your body repairs cells, renews tissues and strengthens your immune system, protecting you better against diseases and infections. And that's not all, as sleep also plays a crucial role in weight management and metabolism. A lack of sleep can lead to overeating and weight gain, so another critical reason to get a good night's sleep is.
A boost to creativity and harmony
Your sleep habits also affect how you interact with others. You probably know that when you get out on the wrong side of the bed, your mood is quite concerned, and you start the day a bit less pleasant. When you are well rested, you are more patient, empathetic and practical in your communication, contributing to harmonious relationships with friends, family, and colleagues.
The beauty of sleeping with BYNACHT®
For BYNACHT® founder Jessica Hoyer, sleep was a real luxury for a long time. When she ran her advertising agency, sleep became even more precious. And as a mother, a good night's sleep eventually became an unattainable dream. She also frequently travelled for work and often found it challenging to unwind due to the long flights through different time zones. As a result, she looked the way she felt: she had lost her glow. She discussed this with several dermatologists, neurologists and Dr Rebecca Robbins, a renowned sleep expert from New York. Research and scientific studies made her realise that skin renewal and regeneration occur mainly at night and are activated and supported by a good night's sleep. Hoyer learned that perfect skin is inextricably linked to a good night's sleep and that one benefits the other. And so, from sleepless nights, a dream was born: BYNACHT®.
An investment in yourself
Sleep is not just a break in your day and is, therefore, a valuable gift to yourself. It is crucial to your physical and mental well-being, it stimulates your creativity, strengthens social bonds, and it also accentuates your natural beauty and glowing skin. Embrace the wondrous power of sleep; it is an investment that pays off every day.